“I’m so happy I met Don Cadora through the meditation class he teaches for the Los Angeles Public Libraries. It’s something that I look forward to every Monday morning to start my week off having some clarity and direction. We usually do a grounding exercise and body scan beginning at the feet. We go through each chakra, working our way up to the top of the head. Don uses great ways for us to visualize the process. Sometimes we use colors, & I do even when he doesn’t mention. It’s flexible. We use what is best for us and he gives us many opportunities to use different ways to experience the chakras, often telling us the names used or the feelings they can emote. Usually at the end we visualize a light or sun that goes back down through our body until we get back to the ground, & give a little to the earth. Awareness of what is above us, below us, in front of us, behind us and to each side helps us discover where we are & deepen our experience of being in the ‘Present’ with ourselves. I love it. Especially has been helpful during the recent craziness. ”